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Recette Chandeleur Petit déjeuner Apéritif Entrée Plat Dessert Enfants Astuces en cuisine Tout sur Luxcaddy ! Offres d'emploi

Comment cuisiner le chou-fleur ?

Découvrez nos astuces et idées recettes pour découvrir le chou fleur cru ou cuit !

Le chou-fleur se retrouve sur nos étals toute l’année ! Il existe une vingtaine de variétés différentes comme le chou-fleur violet, romanesco, du printemps, d’hiver… Appartement à la famille des crucifères, les choux et ses cousins comme le brocoli se cuisinent de 1000 façons et sont connus pour leur odeur caractéristique (petite astuce : ajoutez du pain rassis ou du bicarbonate dans l’eau de cuisson pour diminuer l’odeur), découvrez aussi comment cuisiner les choux. Riche en vitamine C et vitamine B9, pleins de fibres et de minéraux, c’est le légume bien-être à adopter !

Vous pouvez conserver votre chou-fleur au frigo quelques jours en gardant les feuilles vertes qui protègent la pomme ou 6 mois au congélateur après l’avoir blanchi. Le chou-fleur peut être cuisiné de nombreuses façons différentes avec des textures très variées, il y en a pour tous les goûts.

 

Pour le cuire, rien de plus simple :

  • 5 à 10 min au cuiseur-vapeur
  • 5 min à l’autocuiseur
  • 15 à 20min dans de l’eau bouillante salée
  • 10min à la poêle
  • 20-30min au four

Cauliflower
1ut
Origin acc. arrival. Origin: SPAIN […more]
Unit price:

4.08 €/ut

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Cauliflower
4.08 €
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Organic Cauliflower
1ut
LU-BIO-04,. Origin: […more]
Unit price:

4.66 €/ut

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'BIO' Product
Organic Cauliflower
4.66 €
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C’est parti pour nos idées recettes de chou-fleur : 

1- A l'apéritif 

Le chou-fleur est idéal pour amener une touche healthy à vos apéritifs afin de remplacer les traditionnels chips ou autres produits industriels. Il est souvent considéré comme clivant mais vous serez surpris de voir tous vos convives le déguster même les enfants !

  • En dips de légumes, soit cru soit cuit au four avec des épices. A accompagner d’une sauce au yaourt et ciboulette, houmous, guacamole ou du tahini.
  • En mousses dans des verrines, mixé après cuisson avec de la crème fraîche ou de coco, du fromage et des épices.
  • En boulettes, l’idéal de la Finger Food ! Faites des boulettes de purée de chou-fleur agrémentés de fromage, épices et chapelure. Cuisson au four ou en friteuse !
  • En muffins où il apportera du moelleux avec du jambon et du fromage

Greek Yoghurts
4 x 125g - Mamie Nova
4 Yoghurts greek style, natural
Unit price:

6.70 €/kg

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Mamie Nova

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Greek Yoghurts
3.35 €
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Greek Yoghurt
170g - Fage
Authentic greek yoghurt, 5%
Unit price:

12.41 €/kg

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Fage

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Greek Yoghurt
2.11 €
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Greek Plain Yoghurt
150g - Luxlait
Greek plain yoghurt with 12.2% fat
Unit price:

9.73 €/kg

Brand

Luxlait

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Made in Luxembourg
Greek Plain Yoghurt
1.46 €
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Chives
20g - Bell'aroma
Fresh herbs. Origin: BELL'AROMA […more]
Unit price:

147.00 €/kg

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Bell'aroma

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Chives
2.94 €
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Organic Lemons
4uts
Lemons from organic cultivation, origin acc. arrival […more]
Unit price:

1.01 €/ut

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'BIO' Product
Organic Lemons
4.03 €
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Yellow Lemons
1kg
approx. 6-8 lemons, origin acc. arrival. Origin: PROVENCALE […more]
Unit price:

4.60 €/kg

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Yellow Lemons
4.60 €
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Fresh Cream 36%
500ml - Luxlait
Fresh Cream with 36% fat
Unit price:

8.58 €/l

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Luxlait

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Made in Luxembourg
Fresh Cream 36%
4.29 €
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Humus Tahini
150g - Bio-verde
Spread made of chick-peas and sesam
Unit price:

19.80 €/kg

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Bio-verde

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## Vegan
'BIO' Product
Humus Tahini
2.97 €
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Tahin sesame cream
330g - Monki
Sesame cream, 100% roasted sesame seeds
Unit price:

14.94 €/kg

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Monki

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Tahin sesame cream
4.93 €
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Grated Emmental
100g - ÖMA
Grated emmental from cow milk
Unit price:

26.60 €/kg

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ÖMA

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'BIO' Product
Grated Emmental
2.66 €
No stock
Grated Cheese
200g - Luxlait
From milk coming from Luxembourg agriculture
Unit price:

16.95 €/kg

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Luxlait

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Made in Luxembourg
Grated Cheese
3.39 €
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Grated Vegan Cheese
200g - Simply V
Grated vegan cheese made of almond
Unit price:

17.60 €/kg

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Simply V

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## Vegan
Grated Vegan Cheese
3.52 €
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Tempura Panko
200g - Yama
Breadcrumb japanese style
Unit price:

21.65 €/kg

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Yama

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Tempura Panko
4.33 €
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Avocado
2uts
2 pieces, Spain or origin according arrival […more]
Unit price:

2.93 €/ut

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Avocado
5.86 €
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Organic Avocado
2uts
2 pieces LU-BIO-04, Spain […more]
Unit price:

3.41 €/ut

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Organic Avocado
6.81 €
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Coconut Milk
400ml - Rapunzel
Creamy coconut milk with an intense pronounced coconut flavour […more]
Unit price:

9.10 €/l

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Rapunzel

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Coconut Milk
3.64 €
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Tzaziki
200g - Parvaneh & Söhne
[…more]
Unit price:

17.25 €/kg

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Parvaneh & Söhne

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!! Expires soon

Tzaziki
4.31 € 3.45 €
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Eggplant caviar
380g - Jean Martin
Eggplant caviar with garlic and red peppers
Unit price:

20.84 €/kg

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Jean Martin

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Eggplant caviar
7.92 €
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2- Pour vos plats comfort food d'hiver

Le chou-fleur s’adapte parfaitement aux plats comfort food de l’hiver. Idéal pour les soirées froides et pour augmenter sa consommation de légumes !

  • En gratin de chou-fleur ou flan. Idéal avec de la sauce béchamel ou mornay, du jambon et du fromage gratiné.
  • En purée tout simplement pour changer de la pomme de terre relevée d'une pointe de muscade ou de safran.
  • En soupe, dans laquelle le chou-fleur apporte une texture plus veloutée. A tester avec des carottes, de la crème, du curry, de la muscade ou du curcuma

Bechamel Sauce
250ml - Thomy
Perfect with vegetables or in gratin
Unit price:

8.20 €/l

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Thomy

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Bechamel Sauce
2.05 €
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Ground Nutmeg
32g - Ducros
Ideal in béchamel sauce, vegetable gratins, green beans, etc
Unit price:

142.50 €/kg

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Ducros

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Ground Nutmeg
4.56 €
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Cooked ham
200g  [±] - Kirsch Le Boucher
Freshly sliced on the morning of delivery […more]
Unit price:

27.90 €/kg

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Kirsch Le Boucher

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Cooked ham
5.58 €
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Superior Ham Fine
100g - Herta
Extra fine slices, low fat
Unit price:

26.60 €/kg

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Herta

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Superior Ham Fine
2.66 €
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Chicken Tandoori Mix
20g - Ducros
Spice mix for chicken tandoori, preparation 10 minutes […more]
Unit price:

126.00 €/kg

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Ducros

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Chicken Tandoori Mix
2.52 €
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Grated Cheese
200g - Luxlait
From milk coming from Luxembourg agriculture
Unit price:

16.95 €/kg

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Luxlait

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Made in Luxembourg
Grated Cheese
3.39 €
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Ground Nutmeg
32g - Ducros
Ideal in béchamel sauce, vegetable gratins, green beans, etc
Unit price:

142.50 €/kg

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Ducros

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Ground Nutmeg
4.56 €
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Saffron Powder
1ut - Ducros
Ideal in sauces, rice dishes, fish, desserts, milk, etc […more]
Unit price:

5.45 €/ut

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Ducros

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Saffron Powder
5.45 €
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Potato Masher
1ut - Fackelmann
Potato masher made of Nylon, 26cm
Unit price:

14.15 €/ut

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Fackelmann

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Potato Masher
14.15 €
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Organic Carrots
1kg
Organic carrots, LU-BIO-04, Luxembourg or origin according arrival. Origin: PROVENCALE […more]
Unit price:

3.58 €/kg

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Organic Carrots
3.58 €
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Fresh Cream
200g - President
Fresh cream according a french recipe 30%
Unit price:

7.40 €/kg

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President

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Fresh Cream
1.48 €
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Twinings Green Tea
20uts - Twinnings
Pure green Sencha tea from China and India
Unit price:

0.22 €/ut

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Twinnings

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UK Import
Twinings Green Tea
4.34 €
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Curry Powder
40g - Ethiquable
Powder curry from Sri Lanka
Unit price:

109.75 €/kg

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Ethiquable

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Transfair
Curry Powder
4.39 €
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Red Curry Cream Paste
400g - Santa Maria
Red paste for spicing and preparing asiatic dishes
Unit price:

15.68 €/kg

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Santa Maria

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Red Curry Cream Paste
6.27 €
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Curry Powder
42g - Ducros
Ideal in oriental dishes, meat, fish, vegetables, etc […more]
Unit price:

59.05 €/kg

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Ducros

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Curry Powder
2.48 €
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Ground Turmeric
37g - Ducros
Ideal in Indian dishes, soups, meats, rice, etc
Unit price:

89.46 €/kg

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Ducros

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Ground Turmeric
3.31 €
No stock
Turmeric
30g - Artemis
Ground
Unit price:

72.67 €/kg

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Artemis

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Turmeric
2.18 €
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Potatoes Charlotte
2kg  [±]
Potatoes especially to be vapoured. Origin: LUXEMBOURG […more]
Unit price:

1.70 €/kg

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Potatoes Charlotte
3.39 €
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Potatoes Charlotte
2kg - BIOG
Firm-fleshed Potatoes
Unit price:

3.64 €/kg

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BIOG

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Potatoes Charlotte
7.27 €
No stock

3- Pour vos plats frais d'été

Pour cet été, le chou-fleur prendra sa place auprès de vos légumes de saison favoris pour des recettes gourmandes qui changent !

  • En quiche ou tarte avec une pâte brisée maison pour agrémenter une belle salade
  • Pimpez vos salades avec des fleurons de chou-fleur crus ou rôtis au four
  • En taboulé en râpant les bouquets de chou-fleur. Vous obtiendrez une semoule de chou-fleur à laquelle ajouter citron, persil et légumes frais

Quiche & Pie Dough
300g - Tante Fanny
Ready-to-use dough special for quiches and pies, round, 32cm Ø
Unit price:

7.70 €/kg

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Tante Fanny

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Quiche & Pie Dough
2.31 €
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Cake Server
1ut - Fackelmann
Cake server made of stainless-steel, 26cm
Unit price:

6.17 €/ut

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Fackelmann

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Cake Server
6.17 €
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Oats Cuisine
200ml - Allos
Vegetable oat cream for cooking, cream alternative
Unit price:

7.40 €/l

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Allos

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## Vegan
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Oats Cuisine
1.48 €
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Fresh French Cream
250g - Luxlait
Fresh slightly acid cream
Unit price:

14.40 €/kg

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Luxlait

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Made in Luxembourg
Fresh French Cream
3.60 €
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Old Comté
200g  [±] - Formaticus
Cheese from raw cow's milk, Jura region […more]
Unit price:

43.10 €/kg

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Formaticus

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Old Comté
8.62 €
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Ball of Mozzarella
125g - Fromagerie Du Luxembourg
To enjoy in a salad or to cook
Unit price:

14.16 €/kg

Brand

Fromagerie Du Luxembourg

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Ball of Mozzarella
1.77 €
No stock
Ricotta
250g - Fromagerie Du Luxembourg
Fresh cheese, ideal for fillings or pastries
Unit price:

9.64 €/kg

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Fromagerie Du Luxembourg

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Ricotta
2.41 €
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Lettuce Salad
1ut
Fresh salad. Origin: BELGIUM […more]
Unit price:

2.13 €/ut

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Lettuce Salad
2.13 €
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Lollo Rosso Salad
1ut
Fresh salad. Origin: FRANCE […more]
Unit price:

2.46 €/ut

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Lollo Rosso Salad
2.46 €
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Iceberg Salad
1ut
Fresh salad. Origin: SPAIN […more]
Unit price:

1.84 €/ut

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Iceberg Salad
1.84 €
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Flat-leaf Parsley
1ut
Bunch flat-leaf parsley. Origin: SPAIN […more]
Unit price:

1.84 €/ut

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Flat-leaf Parsley
1.84 €
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Paprika Mix
500g
Green, red and yellow paprikas, origin acc. arrival. Origin: PROVENCALE […more]
Unit price:

6.22 €/kg

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Paprika Mix
3.11 €
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Red Paprika
3uts
3 Organic red paprika, LU-BIO-04, origin acc […more]
Unit price:

1.86 €/ut

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'BIO' Product
Red Paprika
5.58 €
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Lemon Juice
200ml - Voelkel
Juice freshly pressed at harvest, 100% juice, without sugar
Unit price:

9.05 €/l

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Voelkel

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'BIO' Product
Lemon Juice
1.81 €
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Mint
20g - Bell'aroma
Fresh mint herbs in a basket. Origin: BELL'AROMA […more]
Unit price:

142.00 €/kg

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Bell'aroma

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Mint
2.84 €
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Ground Sweet Paprika
40g - Ducros
Ideal in omelettes, soups, potatoes, risotto, meat, etc
Unit price:

57.25 €/kg

Brand

Ducros

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Ground Sweet Paprika
2.29 €
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Grill Mix
17g - Ducros
Ideal on meat, fish and vegetables for the grill […more]
Unit price:

138.24 €/kg

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Ducros

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Grill Mix
2.35 €
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Organic Cucumber
2uts
2 Cucumber, LU-BIO-04, origin acc arrival […more]
Unit price:

2.49 €/ut

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'BIO' Product
Organic Cucumber
4.97 €
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Cucumber
1ut
Origin: SPAIN […more]
Unit price:

2.69 €/ut

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Cucumber
2.69 €
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4- Le chou-fleur s'adapte à tous vos plats !

Le goût du chou-fleur s’accommode parfaitement à de nombreuses préparations et épices ! A vous de faire votre choix

  • Rôti au four avec des épices comme le paprika ou le cumin pour accompagner vos plats
  • Braisé dans des plats en sauces comme un curry, un tajine ou une brandade
  • Poêlé pour accompagner des pâtes, nouilles, riz, viande, poisson ou dans un wok avec d’autres légumes

Thyme
15g - Artemis
Chopped fine
Unit price:

148.00 €/kg

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Artemis

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Thyme
2.22 €
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Provence Herbs
18g - Ducros
Ideal on grilled meats, fish, skewers, etc
Unit price:

110.56 €/kg

Brand

Ducros

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Provence Herbs
1.99 €
No stock
Ground Cumin
28g - Ducros
Ideal in oriental dishes, couscous, tajine, skewers, curries..
Unit price:

98.57 €/kg

Brand

Ducros

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Ground Cumin
2.76 €
No stock
Strong Paprika Powder
37g - Ducros
Ideal in omelettes, meats, soups, potatoes, risotto, etc
Unit price:

64.59 €/kg

Brand

Ducros

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Strong Paprika Powder
2.39 €
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Livio Olive Oil
500ml - Livio
Cold extracted Greek extra virgin olive oil
Unit price:

16.02 €/l

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Livio

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Livio Olive Oil
8.01 €
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Virgin Olive Oil
500ml - Ethiquable
Cold-extracted virgin olive oil, made in Tunisia
Unit price:

18.60 €/l

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Ethiquable

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Virgin Olive Oil
9.30 €
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Indian Curry
350ml - Rapunzel
Organic curry sauce, indian style
Unit price:

9.91 €/l

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Rapunzel

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Indian Curry
3.47 €
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Green Curry Cream Paste
400g - Santa Maria
Green paste for spicing and preparing asiatic dishes
Unit price:

15.68 €/kg

Brand

Santa Maria

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Green Curry Cream Paste
6.27 €
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Tagliatelle
250g - Nuddelfabrik
Fresh pasta, made in Luxembourg […more]
Unit price:

13.60 €/kg

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Nuddelfabrik

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Made in Luxembourg
Tagliatelle
3.40 €
No stock
Organic Rigati
500g - BIOG
Pasta made out of organic semola
Unit price:

5.08 €/kg

Brand

BIOG

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Organic Rigati
2.54 €
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Spelt Asian Noodles
250g - Biona
Asian pasta for wok, soups, oriental dishes, stir-fries
Unit price:

14.88 €/kg

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Biona

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'BIO' Product
Spelt Asian Noodles
3.72 €
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Oryza Basmati & Wild rice
500g - Oryza
Plain long grain and wild rice
Unit price:

5.72 €/kg

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Oryza

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Oryza Basmati & Wild rice
2.86 €
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Parboiled Rice 10min
250g - Davert
2 portions organic rice, in a easy to cook bag, cooking time 10 min
Unit price:

13.12 €/kg

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Davert

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Parboiled Rice 10min
3.28 €
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Cod Back
400g  [±]
Back of codfish, without skin […more]
Unit price:

46.65 €/kg

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Cod Back
18.66 €
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Steak Faux-Filet of Beef
2 x 250g  [±] - Kirsch Le Boucher
2 faux-filets of beef, hermetically packed
Unit price:

44.34 €/kg

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Kirsch Le Boucher

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Produit du terroir
Steak Faux-Filet of Beef
22.17 €
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Chicken breast
2 x 275g  [±] - Kirsch Le Boucher
2 tender scalops
Unit price:

17.13 €/kg

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Kirsch Le Boucher

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Chicken breast
9.42 €
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Chicken Drumsticks
600g  [±] - Kirsch Le Boucher
3 to 4 chicken drumsticks according to weight
Unit price:

10.70 €/kg

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Kirsch Le Boucher

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Chicken Drumsticks
6.42 €
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Brussels Sprouts
500g
Origin: BELGIUM […more]
Unit price:

5.08 €/kg

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Brussels Sprouts
2.54 €
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5- Pour découvrir le chou-fleur autrement

  • En pâte à pizza light. Très simple : mixez le chou-fleur pour obtenir de la semoule, égouttez bien puis ajoutez du fromage, 1 oeuf et un yaourt (sans oublier les aromates). Etalez sur une plaque puis au four pendant 30min. Garnissez selon vos goûts : aubergine, champignon, jambon... 
  • En galette végétale pour remplacer la viande dans un burger par exemple. Avec des flocons d’avoine, de la maïzena ou des oeufs pour le liant et des épices pour le goût
  • En beignets à manger avec les doigts, très appréciés par les enfants ! 

Pizza Sauce
400g - Mutti
Tomato sauce for homemade pizza, oregano basil onion
Unit price:

6.08 €/kg

Brand

Mutti

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Pizza Sauce
2.43 €
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Parmesan Gran Soresina
380g  [±] - Latteria Soresina
Young Parmesan Reggiano
Unit price:

30.58 €/kg

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Latteria Soresina

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Parmesan Gran Soresina
11.62 €
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Mozzarella Bufala
125g - Zanetti
Cheese from buffalo milk
Unit price:

18.88 €/kg

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Zanetti

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Mozzarella Bufala
2.36 €
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Burrata L
250g - Fromagerie Du Luxembourg
Premium mozzarella with a creamy heart
Unit price:

18.76 €/kg

Brand

Fromagerie Du Luxembourg

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Burrata L
4.69 €
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Mushrooms
250g  [±]
Fresh white mushrooms. Origin: POLAND […more]
Unit price:

7.04 €/kg

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Mushrooms
1.76 €
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Aubergines
1kg
Filet with aubergines, Spain or origin according arrival […more]
Unit price:

4.26 €/kg

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Aubergines
4.26 €
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Pizza Slicer
1ut - Fackelmann
Pizza slicer made of stainless steel, 18cm
Unit price:

10.24 €/ut

Brand

Fackelmann

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Pizza Slicer
10.24 €
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Organic Aubergines
2uts
LU-BIO-04, Spain or origin according arrival […more]
Unit price:

3.05 €/ut

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'BIO' Product
Organic Aubergines
6.09 €
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Pancetta
200g  [±] - Kirsch Le Boucher
Freshly sliced the morning of delivery […more]
Unit price:

36.65 €/kg

Brand

Kirsch Le Boucher

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Pancetta
7.33 €
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American Burger Buns
300g - Golden Toast
4 maxi burger buns
Unit price:

7.33 €/kg

Brand

Golden Toast

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American Burger Buns
2.20 €
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Pickles
670g - BIOG
Sweet and sour pickles in glass
Drained net:

360g

Unit price:

6.03 €/kg

Brand

BIOG

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'BIO' Product
Pickles
4.04 €
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Squeeze Ketchup
590g - Moutarderie De Luxembourg
Squeeze with luxemburgish ketchup
Unit price:

7.98 €/kg

Brand

Moutarderie De Luxembourg

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Made in Luxembourg
Squeeze Ketchup
4.71 €
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Mostard from Luxembourg
190g - BIOG
Organic mostard made in Luxembourg
Unit price:

20.68 €/kg

Brand

BIOG

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'BIO' Product
Made in Luxembourg
Mostard from Luxembourg
3.93 €
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Dijon Mustard with honey
200g - Edmond Fallot
Mustard with honey and balsamic vinegar […more]
Unit price:

17.30 €/kg

Brand

Edmond Fallot

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Dijon Mustard with honey
3.46 €
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Organic Oat Flakes
500g - BIOG
Big sheet organic oat flakes
Unit price:

5.64 €/kg

Brand

BIOG

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'BIO' Product
Organic Oat Flakes
2.82 €
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Breadcrumbs Meubert
150g - Meubert
Extra breadcrumbs for cooking
Unit price:

6.60 €/kg

Brand

Meubert

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Breadcrumbs Meubert
0.99 €
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Maizena
400g - Knorr
Maizena with Maïs flowers […more]
Unit price:

9.48 €/kg

Brand

Knorr

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Maizena
3.79 €
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Bon appétit !