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Recette Chandeleur Petit déjeuner Apéritif Entrée Plat Dessert Enfants Astuces en cuisine Tout sur Luxcaddy ! Offres d'emploi

La recette du pudding de chia avec Seeberger

Découvrez les graines de chia en recette petit-déjeuner pour commencer la journée sur le bon pied ! Simple et rapide, vous allez adorer cette recette

Les graines de chia sont reconnaissables par leurs formes ovales tachetées de blanc et noir. Elles se consomment de nombreuses façons : pudding, smoothie, salade, pain, granola…

Les graines de chia sont souvent qualifiées de super-aliment pour leurs propriétés nutritionnelles. Elles sont appréciées par les végétariens pour leur teneur en protéines notamment et sont aussi sources de vitamines B, oméga-3 et fibres facilitant le transit. Le saviez-vous ? Les graines de chia peuvent absorber jusqu'à 12 fois leur poids en liquide formant alors un gel nutritif très rassasiant. C'est cette propriété qui permet de faire de délicieux pudding !

Découvrez notre recette de porridge de chia idéal pour le matin ou pour un en-cas dans la journée. A vous ensuite de choisir votre topping : yaourt, fruits frais, amandes, noix, chocolat… Nous vous recommandons la gamme Seeberger pour varier les plaisirs avec cette recette.

 

1
personne
5min
préparation
 2h
repos

Les ingrédients pour le porridge aux graines de chia : 

Fresh Semi-Skimmed Milk
1l - Luxlait
1,5% fat
Unit price:

1.93 €/l

Brand

Luxlait

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Made in Luxembourg
Fresh Semi-Skimmed Milk
1.93 €
+
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UHT Bio Alpine Milk 1.5%
1l - Berchtesgadener Land
Semi-skimmed UHT organic milk with natural fat content
Unit price:

2.38 €/l

Brand

Berchtesgadener Land

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'BIO' Product
UHT Bio Alpine Milk 1.5%
2.38 €
+
ADD TO CART
Alpro Almond Drink
1l - Alpro
Almond Drink, no soya
Unit price:

2.71 €/l

Brand

Alpro

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Alpro Almond Drink
2.71 €
+
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Alpro Oat Drink Original
1l - Alpro
Oat drink, rich in calcium, cholesterol free
Unit price:

2.71 €/l

Brand

Alpro

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Alpro Oat Drink Original
2.71 €
+
ADD TO CART
Alpro Soya Original
1l - Alpro
Soya Drink with high calcium, without cholesterin
Unit price:

1.78 €/l

Brand

Alpro

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Alpro Soya Original
1.78 €
+
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Original Almond Milk
1l - Riso Scotti
Low-fat, with cane sugar
Unit price:

2.92 €/l

Brand

Riso Scotti

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## Vegan
Gluten-free
'BIO' Product
Original Almond Milk
2.92 €
+
ADD TO CART
Gluten Free Oat Milk
1l - Riso Scotti
No added sugar, naturally lactose free
Unit price:

2.81 €/l

Brand

Riso Scotti

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## Vegan
Gluten-free
'BIO' Product
Gluten Free Oat Milk
2.81 €
+
ADD TO CART
Original Rice Milk
1l - Riso Scotti
Low-fat, no added sugar
Unit price:

2.38 €/l

Brand

Riso Scotti

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## Vegan
Gluten-free
'BIO' Product
Original Rice Milk
2.38 €
No stock

Chia Seeds
250g - Seeberger
Ideal in salads, muesli, yogurt, juices/smoothies
Unit price:

18.52 €/kg

Brand

Seeberger

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Chia Seeds
4.63 €
+
ADD TO CART

Pour le topping selon votre goût :

Isey Skyr Nature 0%
400g - Isey Skyr
Low-fat, high-protein Icelandic soft yoghurt
Unit price:

7.30 €/kg

Brand

Isey Skyr

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Isey Skyr Nature 0%
2.92 €
+
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Skyr Nature 4%
400g - Isey Skyr
Low-fat, high-protein Icelandic soft yoghurt
Unit price:

7.30 €/kg

Brand

Isey Skyr

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'BIO' Product
Skyr Nature 4%
2.92 €
+
ADD TO CART
Plain Yoghurt
150g - Molkerei Thiry
Plain yoghurt made of milk from the farm
Unit price:

4.93 €/kg

Brand

Molkerei Thiry

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Plain Yoghurt
0.74 €
+
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Alpro Oat Yoghurt
500g - Alpro
Naturally lactose-free natural soy yoghurt with oats
Unit price:

4.08 €/kg

Brand

Alpro

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## Vegan
Alpro Oat Yoghurt
2.04 €
No stock
Organic Plain Yoghurt
2 x 125g - Luxlait
Organic plain yoghurt, 2.8% fat
Unit price:

8.08 €/kg

Brand

Luxlait

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'BIO' Product
Made in Luxembourg
Organic Plain Yoghurt
2.02 €
+
ADD TO CART
Greek Yoghurts
4 x 125g - Mamie Nova
4 Yoghurts greek style, natural
Unit price:

6.70 €/kg

Brand

Mamie Nova

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Greek Yoghurts
3.35 €
+
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Activia Cereals
4 x 125g - Danone
Cereal and apple yoghurt with Bifidus ActiRegularis
Unit price:

6.52 €/kg

Brand

Danone

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Activia Cereals
3.26 €
+
ADD TO CART

Roasted Almonds
125g - Seeberger
Salt free roasted almonds
Unit price:

41.68 €/kg

Brand

Seeberger

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'BIO' Product
Roasted Almonds
5.21 €
+
ADD TO CART
Walnuts
85g - Seeberger
Walnut halves
Unit price:

54.24 €/kg

Brand

Seeberger

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'BIO' Product
Walnuts
4.61 €
+
ADD TO CART
Mango Cashew
110g - Seeberger
Slices of dried mango and roasted cashew nuts
Unit price:

36.09 €/kg

Brand

Seeberger

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'BIO' Product
Mango Cashew
3.97 €
+
ADD TO CART
Protein Mix
125g - Seeberger
Roasted almonds, roasted soybeans, dry cranberries
Unit price:

29.12 €/kg

Brand

Seeberger

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'BIO' Product
Protein Mix
3.64 €
+
ADD TO CART
Brazil Nuts
125g - Seeberger
Peeled Brazil nuts
Unit price:

42.32 €/kg

Brand

Seeberger

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'BIO' Product
Brazil Nuts
5.29 €
+
ADD TO CART
Almonds
200g - Seeberger
Peeled Almonds
Unit price:

31.70 €/kg

Brand

Seeberger

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Almonds
6.34 €
+
ADD TO CART
Pumpkin Seeds
200g - Seeberger
Hull-less pumpkin seeds
Unit price:

24.10 €/kg

Brand

Seeberger

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Pumpkin Seeds
4.82 €
+
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Luxury Nut Mix
150g - Seeberger
Walnuts, hazelnuts, almonds, cashew
Unit price:

37.33 €/kg

Brand

Seeberger

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Luxury Nut Mix
5.60 €
+
ADD TO CART
Chia Seeds
250g - Seeberger
Ideal in salads, muesli, yogurt, juices/smoothies
Unit price:

18.52 €/kg

Brand

Seeberger

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Chia Seeds
4.63 €
+
ADD TO CART
Pecan Nuts
60g - Seeberger
Peeled pecan nuts
Unit price:

62.50 €/kg

Brand

Seeberger

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Pecan Nuts
3.75 €
+
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Shelled Pistachios
60g - Seeberger
Natural shelled pistachios, ideal for pastries
Unit price:

118.33 €/kg

Brand

Seeberger

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Shelled Pistachios
7.10 €
+
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Cranberries
125g - Seeberger
Dried and sweetend cranberries
Unit price:

22.32 €/kg

Brand

Seeberger

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Cranberries
2.79 €
+
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Nut Chocolate Cranberry Mix
150g - Seeberger
Sweet and salty mix […more]
Unit price:

32.53 €/kg

Brand

Seeberger

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Nut Chocolate Cranberry Mix
4.88 €
+
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Super Fruit Selection
150g - Seeberger
Mixture of dried red fruits […more]
Unit price:

31.00 €/kg

Brand

Seeberger

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Super Fruit Selection
4.65 €
+
ADD TO CART
Chocolate Mix
150g - Seeberger
Mix of dry fruits, nuts and chocolate […more]
Unit price:

34.20 €/kg

Brand

Seeberger

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Chocolate Mix
5.13 €
+
ADD TO CART

Bananas
1kg  [±]
4-5 bananas. Origin: EQUATEUR […more]
Unit price:

4.41 €/kg

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Bananas
4.41 €
+
ADD TO CART
Organic Bananas
800g
5 bananas, Equador or origin according arrival […more]
Unit price:

6.11 €/kg

MyShop
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'BIO' Product
Transfair
Organic Bananas
4.89 €
+
ADD TO CART
Organic Kiwis
5uts
5 Kiwis, LU-BIO-04, origin acc arrival […more]
Unit price:

1.19 €/ut

MyShop
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'BIO' Product
Organic Kiwis
5.95 €
+
ADD TO CART
Kiwis
8uts
8 Kiwis, origin acc arrival […more]
Unit price:

0.99 €/ut

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Kiwis
7.89 €
+
ADD TO CART
Raspberries
125g
Basket of fresh raspberries. Origin: DRISCOLL'S […more]
Unit price:

30.24 €/kg

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Raspberries
3.78 €
+
ADD TO CART
Blackberries
125g
Origin acc. arrival. Origin: MEXIQUE […more]
Unit price:

32.40 €/kg

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Blackberries
4.05 €
+
ADD TO CART
Blueberries
125g
Basket of fresh blueberries,. Origin: PERU […more]
Unit price:

30.24 €/kg

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Blueberries
3.78 €
+
ADD TO CART
Mango
1ut
Origin: PERU […more]
Unit price:

3.64 €/ut

MyShop
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Mango
3.64 €
+
ADD TO CART
Organic Mango
1ut
LU-BIO-04, origin acc arrival […more]
Unit price:

3.25 €/ut

MyShop
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'BIO' Product
Organic Mango
3.25 €
## Déactivé ou hors saison
Pomgranate
1ut
Punica granatum. Origin: ISRAEL […more]
Unit price:

3.84 €/ut

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Pomgranate
3.84 €
+
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Physalis
100g
12 pcs. Origin: COLOMBIA […more]
Unit price:

22.90 €/kg

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Physalis
2.29 €
+
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Passion fruit
500g  [±]
Origin: COLOMBIA […more]
Unit price:

12.92 €/kg

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Passion fruit
6.46 €
+
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Golden Summer Honey
500g - Hunneg Vum Beiemann
Creamy Luxembourg honey with a malty taste
Unit price:

16.74 €/kg

Brand

Hunneg Vum Beiemann

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'BIO' Product
Golden Summer Honey
8.37 €
+
ADD TO CART
Linden honey
450g - Traay
Wonderfully fresh tasting honey with a hint of mint
Unit price:

16.84 €/kg

Brand

Traay

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'BIO' Product
Linden honey
7.58 €
+
ADD TO CART
Agave Syrup
250ml - Natur Farm
Natural sugar coming from the agave plant
Unit price:

17.32 €/l

Brand

Natur Farm

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'BIO' Product
Agave Syrup
4.33 €
+
ADD TO CART
Maple Syrup
250ml - Naturata
Sweet syrup with a slightly caramelised taste - Canada
Unit price:

34.28 €/l

Brand

Naturata

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'BIO' Product
Maple Syrup
8.57 €
+
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Maple Syrup
250g - Vertmont
100% pure Canadian maple syrup
Unit price:

29.76 €/kg

Brand

Vertmont

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Maple Syrup
7.44 €
No stock
Coconut Blossom Syrup
250ml - Rapunzel
To sweeten drinks, desserts, pastries, cereals, etc.
Unit price:

21.96 €/l

Brand

Rapunzel

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'BIO' Product
Coconut Blossom Syrup
5.49 €
+
ADD TO CART

Chocolate Muesli
500g - BIOG
Muesli with 14% of chocolate, without dry grapes
Unit price:

9.16 €/kg

Brand

BIOG

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'BIO' Product
Chocolate Muesli
4.58 €
+
ADD TO CART
Muesli Wellness Protein
450g - Favrichon
Oats, soy flakes, almonds, apple, strawberry, grapes, hazelnut
Unit price:

16.80 €/kg

Brand

Favrichon

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'BIO' Product
Muesli Wellness Protein
7.56 €
+
ADD TO CART
Muesli Raspberry Chocolate
500g - Favrichon
Delicious muesli oats, dark chocolate, raspberry, coconut
Unit price:

14.14 €/kg

Brand

Favrichon

MyShop
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Gluten-free
'BIO' Product
Muesli Raspberry Chocolate
7.07 €
+
ADD TO CART
Chocolate Muesli
375g - Ethiquable
Crispy dark chocolate muesli, puffed rice and oat flakes
Unit price:

16.19 €/kg

Brand

Ethiquable

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'BIO' Product
Transfair
Chocolate Muesli
6.07 €
+
ADD TO CART
Organic Cereal w. Fruits
750g - Rapunzel
Organic cereal with dryed fruits
Unit price:

7.96 €/kg

Brand

Rapunzel

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'BIO' Product
Organic Cereal w. Fruits
5.97 €
+
ADD TO CART

Almond butter
170g - Biona
100% almond, crunchy, unsalted, palm oil free
Unit price:

52.88 €/kg

Brand

Biona

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'BIO' Product
Almond butter
8.99 €
+
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Cashew Butter
170g - Biona
100% cashew, palm oil free
Unit price:

46.12 €/kg

Brand

Biona

MyShop
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'BIO' Product
Cashew Butter
7.84 €
No stock
Peanut butter
250g - Biona
100% peanut, crunchy, unsalted, palm oil free
Unit price:

17.16 €/kg

Brand

Biona

MyShop
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'BIO' Product
Peanut butter
4.29 €
+
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Crunchy Peanut Butter
227g - Allos
Salted peanut cream with roasted peanut pieces
Unit price:

21.76 €/kg

Brand

Allos

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'BIO' Product
Crunchy Peanut Butter
4.94 €
+
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Almond Cream
250g - Rapunzel
Creamy breadspread
Unit price:

32.96 €/kg

Brand

Rapunzel

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## Vegan
'BIO' Product
Almond Cream
8.24 €
+
ADD TO CART

Les étapes de la recette du chia pudding : 

  1. Mélangez bien le lait avec les graines pour éviter qu'elles collent entre elles
  2. Laissez poser au moins 2h, au mieux toute une nuit
  3. Décorez avec les toppings de votre choix 

Bon appétit !