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Nouilles chinoises sautées aux légumes

Une recette de nouilles chinoises aux saveurs asiatiques qui saura vous faire voyager !

Les nouilles sont un incontournable de la cuisine asiatique ! On vous propose aujourd'hui une recette de nouilles sautées aux légumes en version végétarienne ou avec du poulet. Cette recette est simple à réaliser et utilise des ingrédients aux saveurs typiques de la gastronomie asiatique comme la sauce soja, le sésame ou encore le gingembre. Une délicieuse manière de voyager à travers l'Empire du milieu.

2
personnes
1h30min
préparation
20min
cuisson

Les ingrédients pour 2 personnes : 

Sarazin Noodles
200g - Yama
Unit price:

17.40 €/kg

Brand

Yama

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Sarazin Noodles
3.48 €
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Chineese Noodles
250g - Soubry
Chinese noodles with eggs
Unit price:

4.92 €/kg

Brand

Soubry

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Chineese Noodles
1.23 €
+
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Pour le poulet

Chicken breast
2 x 275g  [±] - Kirsch Le Boucher
2 tender scalops
Unit price:

16.11 €/kg

Brand

Kirsch Le Boucher

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Chicken breast
8.86 €
+
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Soja Sauce
150ml - Kikkoman
Soja Sauce naturally brewed
Unit price:

17.60 €/l

Brand

Kikkoman

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Soja Sauce
2.64 €
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Sukiyaki Sauce
250ml - Kikkoman
Sauce for asiatic dishes in a Wok
Unit price:

18.52 €/l

Brand

Kikkoman

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Sukiyaki Sauce
4.63 €
+
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Rice Vinegar for Sushi
360ml - Yama
Unit price:

13.50 €/l

Brand

Yama

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Rice Vinegar for Sushi
4.86 €
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Maizena
400g - Knorr
Maizena with Maïs flowers […more]
Unit price:

6.78 €/kg

Brand

Knorr

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Maizena
2.71 €
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Wholegrain Sesame
350g - BIOG
For bread, salads, sushi or dishes such as wok
Unit price:

8.51 €/kg

Brand

BIOG

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'BIO' Product
Wholegrain Sesame
2.98 €
+
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Pour les légumes

Big Onions
3uts
3 large scale onions. Origin: SPAIN
Unit price:

0.71 €/ut

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Big Onions
2.13 €
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Organic Yellow Onions
1kg
Onions from an organic elevation. Origin: PAYS-BAS I
Unit price:

2.96 €/kg

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'BIO' Product
Organic Yellow Onions
2.96 €
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Spring Onions
1ut
Bunch of spring onions·GERMANY. Origin: SPAIN
Unit price:

1.92 €/ut

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Spring Onions
1.92 €
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Sweet Onions
1kg  [±]
Sweet onions. Origin: FRANCE AT.I
Unit price:

7.67 €/kg

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Sweet Onions
7.67 €
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Garlic
3uts
3 heads of fresh garlic in a filet. Origin: SPAIN
Unit price:

0.94 €/ut

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Garlic
2.82 €
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Garlic 3 Heads
3uts
Fresh organic garlic heads, LU-BIO-04 . Origin: SPAIN
Unit price:

0.62 €/ut

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'BIO' Product
Garlic 3 Heads
1.86 €
+
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Bunch of carrots
1ut
Bunch of fine carrots. Origin: NETHERLANDS
Unit price:

2.70 €/ut

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Bunch of carrots
2.70 €
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Carrots
1kg  [±]
Carrots in a basket. Origin: BELGIUM
Unit price:

1.66 €/kg

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Carrots
1.66 €
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Bunch of Organic Carrots
1ut
Bunch of fine carrots. Origin: ITALIE I
Unit price:

4.29 €/ut

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'BIO' Product
Bunch of Organic Carrots
4.29 €
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Organic Carrots
1kg
Organic carrots, LU-BIO-04. Origin: NETHERLANDS
Unit price:

2.05 €/kg

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'BIO' Product
Organic Carrots
2.05 €
+
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Paprika Yellow BIO
3uts
3 Yellow organic paprika, LU-BIO-04. Origin: ESPAGNE I
Unit price:

1.53 €/ut

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'BIO' Product
Paprika Yellow BIO
4.58 €
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Red Paprika
3uts
3 Organic red paprika, LU-BIO-04. Origin: PAYS-BAS I
Unit price:

1.60 €/ut

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'BIO' Product
Red Paprika
4.81 €
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Paprika Green
3uts  [±]
3 Green organic paprika, LU-BIO-04. Origin: PAYS-BAS I
Unit price:

1.07 €/ut

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'BIO' Product
Paprika Green
3.21 €
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Paprika Mix
500g  [±]
Green, red and yellow paprikas. Origin: SPAIN
Unit price:

7.56 €/kg

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Paprika Mix
3.78 €
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Paprika Yellow
250g  [±]
Belgium. Origin: SPAIN
Unit price:

5.96 €/kg

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Paprika Yellow
1.49 €
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Paprika Orange
300g  [±]
1 piece, Belgium. Origin: SPAIN
Unit price:

6.90 €/kg

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Paprika Orange
2.07 €
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Paprika Red
300g  [±]
·SPAIN. Origin: SPAIN
Unit price:

5.47 €/kg

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Paprika Red
1.64 €
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Paprika Green
250g  [±]
Origin: SPAIN
Unit price:

4.60 €/kg

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Paprika Green
1.15 €
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Soja Sprouts
500g
Origin: FRANCE
Unit price:

5.68 €/kg

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Soja Sprouts
2.84 €
## Déactivé ou hors saison

Bamboo Shoots
850g - Globe
Sliced bamboo shoots
Drained net:

454g

Unit price:

3.67 €/kg

Brand

Globe

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Bamboo Shoots
3.12 €
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Broccoli
500g  [±]
Origin: SPAIN
Unit price:

7.74 €/kg

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Broccoli
3.87 €
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Organic Broccoli
2uts
Organic Broccoli, LU-BIO-04 . Origin: FLOW PACK
Unit price:

3.00 €/ut

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'BIO' Product
Organic Broccoli
5.99 €
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Broccoli
1kg - Ardo
Broccoli florets
Unit price:

3.18 €/kg

Brand

Ardo

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deep-frozen
Broccoli
3.18 €
No stock

Soja Sauce
150ml - Kikkoman
Soja Sauce naturally brewed
Unit price:

17.60 €/l

Brand

Kikkoman

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Soja Sauce
2.64 €
+
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Sukiyaki Sauce
250ml - Kikkoman
Sauce for asiatic dishes in a Wok
Unit price:

18.52 €/l

Brand

Kikkoman

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Sukiyaki Sauce
4.63 €
+
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Ginger
250g
1 piece of ginger. Origin: PROVENCALE
Unit price:

26.08 €/kg

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Ginger
6.52 €
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Ginger
36g - Heritage
Grounded
Unit price:

41.67 €/kg

Brand

Heritage

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UK Import
Ginger
1.50 €
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Sesame Oil
250ml - Bio-Planète
Native Oil, for seasonning of salads, but especially for asian kitchen
Unit price:

22.76 €/l

Brand

Bio-Planète

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'BIO' Product
Sesame Oil
5.69 €
+
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Sesame Oil
500ml - Wiberg
cold pressed from unpeeled seeds […more]
Unit price:

29.32 €/l

Brand

Wiberg

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Sesame Oil
14.66 €
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Coriander
20g - Bell'aroma
Fresh herbs. Origin: BELL'AROMA
Unit price:

128.00 €/kg

Brand

Bell'aroma

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Coriander
2.56 €
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Wasabi
43g
Special sauce to flavour your japanese dishes
Unit price:

66.51 €/kg

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Wasabi
2.86 €
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Les étapes :

Pour le poulet :

  1. Faites mariner le poulet dans une marinade avec la sauce soja, le vinaigre de riz et la maïzena pendant 1h au frais
  2. Dans une poêle chaude, faites dorer le poulet en ajoutant des cuillères de marinade lors de la cuisson
  3. Parsemez de sésame
  4. Réservez

Pour les légumes :

  1. Découpez finement l’oignon et l’ail et le gingembre
  2. Coupez les carottes en rectangle et les poivrons en lamelles
  3. Dans une poêle avec l’huile de sésame, faites revenir les oignons, l'ail et le gingembre puis ajoutez les carottes, le poivron, les pousses de soja, les pousses de bambou et les brocolis
  4. Ajoutez la sauce soja et la coriandre ciselée
  5. Faites cuire à couvert pendant 10min
  6. Ajoutez le poulet et faites poêler 5min
  7. Faire cuire les nouilles dans l’eau bouillante pendant 5min et ajoutez-les aux légumes

Bon appétit !